Dietitian Blog for Cape Town

weight loss, diet, healthy food

Rooibos, pomegranate and cinnamon iced tea

It is important to keep hydrated during hot summer days. But, it is also important to consider the type of drink you choose as these can be loaded with sugar and empty calories. Try this low-calory ice tea recipe for a refreshing, guilt-free drink on hot summer days.

Rooibos, pomegranate and cinnamon iced tea

Servings: 4

Preparation time: 30 minutes

Ingredients

2 L Water

4 Rooibos tea bags

1 Cinnamon stick

1 Fresh orange, washed

1 Pomegranate

1 sachet Xylitol (optional)

Instructions

  1. Boil 2L of water.
  2. Put the tea bags into a large jug or bowl (min 2L), and add
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Eggs are ‘Egg’cellent

Eggs have been black listed for many centuries... But years of research has finally put eggs back at their rightful place on our plates…

Big nourishment in a small package

Eggs have been a valuable part of the human diet since pre-historic times. They are widely used in many types of dishes including sweet and savoury. Eggs supply protein and various important nutrients to the human body. One large egg contains about 314 kilojoules and 4.5 grams of total fat, including 1.5 grams of saturated fat, 0.5 grams of polyunsaturated fat and 2 grams of monounsaturated fat. Eggs contain at

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