Dietitian Blog for Cape Town

weight loss, diet, healthy food

Rooibos, pomegranate and cinnamon iced tea

It is important to keep hydrated during hot summer days. But, it is also important to consider the type of drink you choose as these can be loaded with sugar and empty calories. Try this low-calory ice tea recipe for a refreshing, guilt-free drink on hot summer days.

Rooibos, pomegranate and cinnamon iced tea

Servings: 4

Preparation time: 30 minutes

Ingredients

2 L Water

4 Rooibos tea bags

1 Cinnamon stick

1 Fresh orange, washed

1 Pomegranate

1 sachet Xylitol (optional)

Instructions

  1. Boil 2L of water.
  2. Put the tea bags into a large jug or bowl (min 2L), and add
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