Individual consultation
Weight management, healthy eating and body composition alteration
I help you set realistic weight loss/gain goals within a realistic time frame while focusing on sustainable healthy habits. You will receive a meal plan that is personalised to your specific likes and needs. I do not believe in quick fixes and fad diets. It is long-term success you want, not repeated failures. During follow up sessions, body composition and dietary intake will be re-assessed, goals re-formulated and tools will be discussed to broaden your understanding of nutrition and how it impacts your weight. Once you reach your goal, you will be guided on how to maintain your weight in the long term
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Medical nutrition therapy
Our dietitians have professional expertise and clinical experience in the treatment of lifestyle diseases such as:
- insulin resistance
- pre-diabetes
- type 1 & type 2 diabetes
- hypercholesterolemia (high cholesterol)
- hypertension
- gout and arthritis
- polycystic ovarium syndrome (PCOS)
- anaemia
- gestational (pregnancy) diabetes
- food intolerances and allergies
- renal nutrition
- digestive health
- fatty liver disease
- inflammatory bowel disease etc.
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Digestive health
As an accredited Eatfit dietitian, Claudine has expertise in gastrointestinal health after undergoing rigorous training in this specialised field. Areas of expertise include: Digestive health, gastrointestinal illness, Irritable Bowel Syndrome and the low FODMAP diet. Using an approach called “Eating For Intestinal Tolerance”, this 4 session programme incorporates the low FODMAP diet. This diet has been proven to be effective in reducing irritable bowel symptoms.
The programme explains the diet, offers advice how to exclude FODMAP foods and also supports patients through the reintroduction stage. The programme includes meal plans, recipes, dietetic support for 16 weeks and up-to-date research based resources.
Online consultations with Claudine are set up for clients outside of Port Elizabeth.
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Sport nutrition
Regardless of whether you are a weekend warrior or a serious athlete, nutrition plays a very important part of your training and preparation. Enhance your sports or exercise performance by eating the right foods at the right times. I will help you to tailor your diet to your exercise or sports regime to ensure fast recovery, fuel your body correctly, achieve your body composition goals and to boost performance.
Individual consultation
Children's nutrition
I provide children and families with nutritional advice to ensure optimal growth and development, prevent or treat childhood obesity, enhance concentration and energy levels to develop healthy eating habits that ultimately lay the foundation for healthy adulthood.
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Women's nutrition
Women have unique nutritional requirements through the various stages of life. I have succesfuly helped women with PCOS, infertility, endometriosis, menopause, gestational diabetes, eating disorders and pregnancy weight management.