Dietitian Blog for Cape Town

weight loss, diet, healthy food

Eggs are ‘Egg’cellent

Eggs have been black listed for many centuries... But years of research has finally put eggs back at their rightful place on our plates…

Big nourishment in a small package

Eggs have been a valuable part of the human diet since pre-historic times. They are widely used in many types of dishes including sweet and savoury. Eggs supply protein and various important nutrients to the human body. One large egg contains about 314 kilojoules and 4.5 grams of total fat, including 1.5 grams of saturated fat, 0.5 grams of polyunsaturated fat and 2 grams of monounsaturated fat. Eggs contain at

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