Want to lose weight? Experts agree: this is the best diet for 2019…
If you’re hoping to lose weight this year, there’s one diet that yields the best results, according to a new ranking. The Mediterranean diet scored the most points for being effective, safe and easy to follow.
Studies found the Mediterranean diet can reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer. Food from the Mediterranean regions have also been linked to a healthier heart, stronger bones and longevity. Oh, and weight loss, of course!
What is a Mediterranean style diet?