Weight loss may be easier for some people when done in a group with others. Research also shows that some people lose more weight in a group program versus one or two individual sessions with a dietitian. Group sessions allow for shared experiences, ideas, motivation and support.
Groups can consist of 3 to 6 members to allow for individual attention.
Each group member undergoes a detailed body composition analysis (body fat percentage, visceral fat, metabolic speed etc.) during his/her individual initial 60 minute session.
Realistic achievable goals are set for each individual and each member receives an individualized meal pack consisting of meal plans, menus, recipes and shopping lists to ensure that your personal goals are reached. Follow up visits are done in the group setting and the goal is for each member to share their experience, ideas and knowledge gained; to benefit from each other within a support network.
Nutritional education is done at each meeting where various topics are discussed e.g. reading food labels, eating out, healthy snacks etc.
A guided shopping tour can be arranged at a nearby supermarket to understand healthy food choices better.