Dietitian Blog for Cape Town

weight loss, diet, healthy food

What is the best diet?

With so many choices these days: Paleo, vegan, low carb, high carb, high fat, high protein diets… it can be quite confusing!

I often get asked in which ‘camp’ I work. I don’t believe in a one diet suits all approach. I work with lots of different type of clients: some are tall and muscular, others are short and stout; some have lots of money to spend on food, others don’t; some love meat, others don’t; some exercise, others have never; some have time to cook, others buy their food ready to eat. No one is the same, and what

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