You wouldn't pack a lunchbox for your child filled with chocolates and sweets! You are probably sticking to the usual, reliable peanut butter and jam sandwich, fruit juice, yoghurt and granola bar? Healthy, not? … Not necessarily!
These foods can be filled with sugar and probably totals more than what is recommended for children. Sugar intake can be a silent danger, even when you think your child is not eating that unhealthy.
Too much sugar, can increase your child's risk for obesity and lifestyle diseases like high blood pressure, diabetes and certain cancers.