As a Registered Dietitian / Nutritionist, a lot of my clients ask me about following a quick detox for a week before they start making changes to their lifestyle. But there isn't something like a 'quick detox' to fix your bad choices of the past. It doesn't hurt to say it again: our bodies already detox and don't get miraculously "cleaned out" in a week.
Detoxification is an important metabolic process that naturally occurs in our body daily, 24 hours a day, 7 days a week. All we can do is support