Dietitian Blog for Cape Town

weight loss, diet, healthy food

Rice Krispie

Healthier Version for Rice Krispie Treats

Rice Krispie treats are always a winner at any kiddies' party, or a special treat now and then. Try this healthier version for a snack that can be enjoyed more often!

Ingredients Rice Krispie

4 cups Puffed brown rice cereal (available in health section of most supermarkets or Health shops)
1 cup Honey
1 teaspoon Vanilla essence
1 teaspoon Cinnamon, ground
1 cup (250 ml) Peanut butter, sugar-free

Method to prepare Rice Krispie treats

1. In a large bowl, mix together the peanut butter, honey, vanilla, and ground cinnamon.
2. Stir in the

Read more